Every senior should watch what they are putting (or not putting) into their bodies. Having a well-balanced diet filled with vitamins and minerals is extremely important. This is especially important for seniors with Diabetes. The best nutritional drinks for diabetic seniors are not only filled with vitamins and minerals but are also low in sugar and carbs to help reduce blood sugar spikes.
Convenience plays a major role in what seniors consume on a daily basis. The best nutritional drinks for diabetic seniors are ready-made nutritional supplement shakes. Brands like Boost, Glucerna, Ensure, and Splenda all have great options for diabetics. They are low in calories and have little to no sugar. They are filled with protein and nutrients like calcium, folate, iron, magnesium, and selenium, as well as vitamins A, B12, C, D, and E. They can be used to supplement a meal like breakfast or lunch. This is especially helpful for diabetic seniors who are on the go or those who are unable to prepare a meal for themselves.
One of the hardest parts about becoming a diabetic or having diabetes is finding swaps for your favorite high-calorie, high-sugar drinks. According to the World Population Review, US citizens drink an estimated 154 liters of soda yearly. Nearly 1 out of every 5 people report having at least one soda daily. The best nutritional drinks for diabetic seniors looking to replace soda in their diet are seltzers or sparkling waters. They come in a wide variety of flavors, from lemon-lime to Pina Colada. You can even add a fresh squeeze of citrus or a couple of fresh/frozen berries for a natural, bright flavor.
When it comes to nutritional drinks for diabetic seniors, it doesn’t get any better than water. Water is the best source of hydration for everyone, not just seniors. However, there are added benefits to drinking water when you are a diabetic senior. Water won’t raise your blood sugar and helps your body eliminate excess glucose. The more water you drink, the better your body can regulate your levels. Water by itself can be boring to some. Try adding things like fresh citrus, berries, herbs, or no/low sugar drink mixes.
There’s even more information on other nutritional drinks for diabetic seniors, like shakes and low-fat milk. Before making any changes to your diet, it is important to consult with your doctor. What may be good for some may not be good for all, and this is definitely the case when it comes to nutritional drinks for diabetic seniors. In closing, before consuming any beverage that is deemed to be suitable for those with diabetes, check the nutrition label. Sugar and carbs can be lurking in the most unexpected places.
This article intends to educate and inform. It is not meant to take the place of expert advice from a physician. Always consult with your doctor before changing your diet, especially if you are diabetic.
