Exercise
Can Exercise Reduce Stress?
Everyone has stress. But can exercise make a difference? In this article, we’ll discuss the influence of exercise on stress...
Can Exercise Reduce Stress?
Everyone has stress. But can exercise make a difference? In this article, we’ll discuss the influence of exercise on stress...
Embracing Health and Wellness
Embracing health and wellness are top priorities for many, especially for senior citizens who seek the benefits of longevity and...
Four Tips to a Healthier 2023
The month of January rushed in, thrusting 2023 into full swing. For many, this first month of the new year...
Forget Harsh New Year Resolutions – Three Pressure-Free Ways to Grow Healthier in 2023
Okay, another year has come and gone, and you think, “Ugh! I can’t seem to keep my resolutions to become...
How to Shake the Boredom Blues
Have you ever heard a child whine, “I’m bored,” or “There’s nothing fun to do?” Children are not shy to...
Do You Need an Organized Exercise Regimen or Do Your Daily Chores Provide the Workout You Need?
WASHINGTON, DC, June 17 -- When we were young and in good health it seldom, if ever, occurred to us...
Should Senior Citizens Do Strength Training?
The CDC cautions that physically inactive people are more likely to get sick and that obesity and excess weight increase...
Using Walking Apps For Health
Walking is gentler on the body than many other forms of exercise, making it an ideal sport for most seniors....
Three Commonsense Approaches Toward Good Health
The recent worldwide pandemic caused scientists to study the impact of COVID-19 on humans. Regarding risks associated with COVID-19 infections,...
The Impact of Exercise On The Body And Brain Health of America’s Seniors
WASHINGTON, DC, Jan 21 – Every year at this time, there is a call for seniors to establish an exercise...
Why Walking With a Buddy is a Great Idea! Plus, Six Bonus Tips!
Walking is a healthy, low-impact, and free activity that can be enjoyed every day. There are many advantages to walking...
A Promise Is A Promise, And You Made A Promise To Get More Exercise In The New Year
WASHINGTON, DC, Jan 7 – So your kids got you to promise to exercise more in 2022 during the festivities...
More Exercise Is Better Than Less As You Get Older And A Little Known Training Regimen Called Parkour Is, Definitely, More Exercise
WASHINGTON, DC, Oct 22 -- "Twenty-first-century seniors live longer, healthier and more active lives. Sure, you'll find some older folks...
Obesity on the Rise. What Can We Do?
The dictionary defines obesity as the condition of being grossly fat or overweight. Since the term is linked to poor...
Why Walking Is Good For You
Regular physical activity is necessary for a healthy body. Mayo Clinic shares that people can improve their muscle strength and...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.