healthy
Healthy Ways to Maintain Energy Levels
Life is full of choices – and some of them can directly affect our energy levels. Thus, it’s important to...
The Least Healthy Fast Foods You Should Avoid
The least healthy fast foods can be determined by asking ourselves one main question: "Is what I ordered deep fried...
Healthy Aging Tips for Seniors
Nobody looks forward to aging, but it doesn’t necessarily have to be a negative process. In fact, there are many...
Six Incredible Tips for Making Healthy Smoothies at Home
Many people grab smoothies on the go. Not only are they pricey, but many are unfortunately made with sugary syrup...
American Heart Month
Thanks to Valentine’s Day, February is known as the month of love. During this time, love of others, self-love, and...
8 Things That Make Neuropathy In the Hands or Feet Worse
Sponsored by Nerve Renew - By Dr. Don Kennedy If you’re dealing with stabbing pains, burning, tingling, or numbness in...
How to Make a Perfect 4-Ingredient Smoothie
In a blender, add and mix the following ingredients together: ¼ c. of non-fat plain Greek yogurt or your favorite¼...
Carrot Facts & Uncovering Two Common Myths
Why do carrots improve your sight? They contain vitamin see! LOL What are carrots? Carrots are colorful and nutritious root...
Watching One’s Diet for Better Health
Eating a healthful diet is an essential key to wellness. Today, it’s hard to know what is good to eat...
Finding a Healthy Diet Plan & Quick Tips to Avoid Dangerous Ones
Eating nutritiously is one of the best things a person can do for their body, along with getting adequate sleep...
Two Quick-n-Healthy Baked Snack Recipes
These crispy recipes are chock full of nutrition and are super healthy alternatives to high-fat treats. Not only do they...
Why Walking With a Buddy is a Great Idea! Plus, Six Bonus Tips!
Walking is a healthy, low-impact, and free activity that can be enjoyed every day. There are many advantages to walking...
Cranberry Sauce 101 & Bonus Cranberry Recipe
Does the name Marcus L. Urann ring a bell? If it doesn’t, it will now, as this cranberry grower and...
The Secret of Healthy Aging is Not as Big a Secret as You Might Think
WASHINGTON, DC, Oct 1 -- It's not easy growing old. However, if you want to live to a ripe old...
Three Easy Ways to Curb Unnecessary Snacking
Obesity is a medical condition that is characterized by carrying too much body fat. The CDC classifies obesity as a common, serious,...
10 Critical Numbers To Determine The Health Of Your Business
What is one critical metric you track to help determine how healthy your business is? To help business owners better...
Healthy Skin Secrets
People strive to feel comfortable in their own skin. This expression has two connotations. The first relates to feeling relaxed...
Incorporating Healthy Eating into our Lifestyles
The recent trend to eat at home rather than dine out occurred in large part due to restaurant shutdowns associated...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.