Many people grab smoothies on the go. Not only are they pricey, but many are unfortunately made with sugary syrup...
In a blender, add and mix the following ingredients together: ¼ c. of non-fat plain Greek yogurt or your favorite¼...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.